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WIRED: The Office Workout

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Wired Workout - Neila Rey


This is the kind of exercise routine you can perform anywhere at work except a crowded elevator. Don’t even try it, there. - Neila Rey

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: calves, front hip flexors, quads, chest, adductors, abductors, lateral abs, triceps, shoulders, core. 

source: http://neilarey.com/

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